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Physiological Stabilisation AKA Core Engagement! Building your fancy 6 pack muscles might make you look good in a swimsuit, but it ain’t gonna give you that optimal core support long term. Building a balanced abdominal wall that is 360 degrees strong around your trunk is the ultimate goal. This is how we are built to do it. All healthy babies learn this in the first 18 months of their life, so we know the neural patterns exist, we just need to relearn them. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/31dda0d1-0317-445f-bcf2-90b4a661312b/Untitled+design+%285%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 5. Body Alignment Did you know when I stand up, I have a tendency to roll my left foot out and pop my left hip to the side (I’m blaming child rearing years for that!!) Anyhoo, I often catch myself when chopping veges in the kitchen, falling into this less than ideal position. It means my hip, knee, ankle and rib cage are decentrated and my ligamentous system is all out of whack due to being overly stretched to one side. But the first step to change is awareness. So are you aware of how your body stands in space? https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/026ce01f-be29-441f-a463-348f578dce3b/Untitled+design+%286%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 6. Healthy, Mobile Joints This is not just about performing impressive stretches; it's about committing to the functionality of your joints. Healthy and mobile joints help you with movement that is not only graceful and controlled but also sustainable and supportive of your long-term well-being. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/37bf8f1b-5fe7-4d93-813d-8a19f504a71d/Untitled+design+%2810%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 10. Proximal Stability for Distal Mobility Proximal = situated nearer to the centre of the body aka, your core. Distal = situated further from the centre of the body aka, your arms and legs. Basically, you need a strong and stable core to facilitate healthy, powerful, strong and mobile limbs. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/b98088c1-0d00-4324-af49-5af6b7daaf47/Untitled+design+%289%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 9. Good Balance One of the signs of aging is holding on to the bannister or railing when you go up the stairs. It means you've lost the trust in your body to keep you upright on surfaces that aren't flat. Challenging the mind to body connection and our proprioception is key to good balance as we age. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/440adc99-5ccc-4eb9-8788-06352d36005c/Untitled+design.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 1. How to breathe properly Literally the giver of life. As we age, depending on how good or bad we do it (yes you can be a bad breather), it will impact the quality of life you are living. Using your diaphragm fully and functionally is the gatekeeper to health, wellness, strength and optimal functionality. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/3263ec8b-d2b7-4911-833f-bbee9f921bc1/Untitled+design+%283%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 4. Spinal Alignment You might have heard the term Neutral Spine before, but do you know how to find it? Do you know why you may or may not want to do an exercise with this spinal position? And if you struggle with a neutral spine, what does the spine look like then? Flexion and extension, rotation and lateral flexion are all excellent spinal positions to practise, but knowing what is appropriate during what type of movement is useful when trying to avoid stiff/sore/aching backs. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/92f06ff9-7ec5-4792-b71f-b80da1fdc18e/Untitled+design+%287%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 7. Precision in Movement Ever heard the saying ‘Quality over Quantity?’ What are you really gaining doing 500 squats with crappy form versus 20 squats that have good form, intentionally actioned with proper alignment? Nothing. You are gaining nothing. Maybe sore knees actually, and a stiff low back. I know which ones I’m aiming for. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/8ff08962-8d16-4267-820a-7511b3bad8a4/Untitled+design+%288%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 8. Spinal Articulation Remember when you were a kid and you could watch tele for hours on end in the strangest positions- upside down on the couch, lying on your tummy with your head in your hands, draped over a pile of cushions so lumpy anyone would think you're lying on a pile of off milk. Nowadays, we get a sore back if we even sit on the couch on our bottom for too long. This is partly because if you don’t use it, you lose it- we have lost the functionality of the segments of the spine! Relearning to move at every spinal segment, increases the freedom in our body and therefore the opportunities to get in those positions we used to love! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/6796613c-f59f-4f75-a440-514423cb7821/Untitled+design+%2811%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 11. Functional Movement Patterns Integrating movements that mirror real-life actions, fostering not just physical prowess but also functional utility, so that we can replicate the motions we encounter in our day-to-day lives. After all, we do exercise so we can do life better! Let’s close the gap between exercise and life. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/ff2ed1e7-6e92-497d-b5a5-e5f6dc2719a6/Untitled+design+%282%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 3. Foot Love & Health If the muscles of the feet aren’t working properly to hold the bones of the feet and ankles in correct alignment, you can bet your bottom dollar that nothing stacked above the feet is aligned correctly either. So treat your feet like you would any other area of your body that you want to work well for you and stay out of pain. Here’s some more information on that. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/e187c2ab-f93f-475a-b9d5-874c3a4de5ec/Untitled+design+%2812%29.png Blog - The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge - 12. Appropriate Progressions Can’t lift your arms over head, without shortening your neck, hunching the upper back? 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5 top tips to establish a healthy and peaceful relationship with food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1688313658111-2A21K4NFS7458TRV53OH/image-asset.jpeg Blog - 5 top tips to establish a healthy and peaceful relationship with food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/074bb14d-2a09-4ec2-ba19-40b7b766d4e1/0V1A2903.jpg Blog - 5 top tips to establish a healthy and peaceful relationship with food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstipilatestoyou.com.au/new-blog/2023/6/6/pilates-feel-worse-feel-better monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1685988675600-9M6OLKIENUN1W4J8NT9L/image-asset.jpeg Blog - 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Why Hypermobile Bodies Need Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1624495857781-ZN2PHZIQOV8K2H0P3MNM/pilates+during+pregnancy.jpg Blog - All Flex and No Pecs? Why Hypermobile Bodies Need Pilates https://www.kirstipilatestoyou.com.au/new-blog/2021/6/1/5-reasons-to-do-pilates-in-winter monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1622610905081-I697959DAVSZM19VD2S7/very+cranky+bear.png Blog - 5 reasons to do Pilates in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1622611924055-8OP6KDZM717TQVSWP1PZ/fresh+air+breath.png Blog - 5 reasons to do Pilates in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1622611059286-U0DC8W6EMQ87CM3QAUOG/triathlon+.png Blog - 5 reasons to do Pilates in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1622611413076-CJ5WZZT4EMPKA8V1G7WD/beach+stress.png Blog - 5 reasons to do Pilates in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1622611662709-ZRPCPFYM87JA33R6IKGY/pilates+makes+you+happy+from+endorphins.png Blog - 5 reasons to do Pilates in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1622611160167-DZH86J5FFWK440ME6G5M/tennis+knee+pain+.png Blog - 5 reasons to do Pilates in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstipilatestoyou.com.au/new-blog/2021/5/9/5-reasons-why-your-back-hurts-during-pilates monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1620892856765-YGGM4OX1WT73SH7QPDSH/group+reformer+class.png Blog - 5 reasons why your back hurts DURING Pilates. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1620893001752-0DJLYVF7Y8Y9UNEL104Z/doing+too+much+.png Blog - 5 reasons why your back hurts DURING Pilates. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1620892541440-SH9VMXIJ6CV18Q5E6CD2/Screen+Shot+2021-05-10+at+9.54.51+am.png Blog - 5 reasons why your back hurts DURING Pilates. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1620893464327-AAOEPZHPS0JIVD43ZSU8/backpain+kidney+pain+.png Blog - 5 reasons why your back hurts DURING Pilates. - Make it stand out . https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1620893333642-KRAX5CCJXF1BSW67MY49/pilates+homework+at+home.png Blog - 5 reasons why your back hurts DURING Pilates. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1620893215542-7O513N4Y8ER4TWEB6FUY/concentration.png Blog - 5 reasons why your back hurts DURING Pilates. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstipilatestoyou.com.au/new-blog/2021/4/22/building-community-the-pilates-way monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1619146573871-IGDWJ1G0QB06QU8SSF6N/teaching+virtually.jpg Blog - Building Community - The Pilates Way. Thankfully, I could still work during COVID’s lockdown. Just on Zoom. Thank goodness for technology hey?! And guess what? I still teach a mat class virtually, I have clients from all over the world. It’s not too late to join in. Replay available too. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1619146829406-YLMFGTZIGDGDFRRHA6D1/intro+extro+ambi.png Blog - Building Community - The Pilates Way. Where on the scale do you land? https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1619147347188-RTRLP3JVFRCN3T80EWMI/flyer+1.png Blog - Building Community - The Pilates Way. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1619147345629-FB8EZP6YQ7I7FK01ASKD/flyer+2.png Blog - Building Community - The Pilates Way. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1619147019742-B1RG3RXTYJX5IDOZCD2S/kids+drop+off+.jpg Blog - Building Community - The Pilates Way. This gate was as far as I got into the school grounds for most of last year. https://www.kirstipilatestoyou.com.au/new-blog/2021/3/28/why-pilates-is-so-expensive monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1616978867861-5WN3CPLWTV0TUNZ899R6/APEI+crew.JPG Blog - Why Pilates is ‘so expensive’. Some of the APEI crew from Sydney https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1616978984443-N6EHOOTE4JBVEKNFUD9P/pilates+aroudn+the+worlds.png Blog - Why Pilates is ‘so expensive’. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1616978940635-R354OWPU6MMPXG6RH062/hurt+back+at+desk+.png Blog - Why Pilates is ‘so expensive’. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1616979135846-TMDDFY9U08CJYO3MQMUT/0K1A4835.jpg Blog - Why Pilates is ‘so expensive’. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1616978900087-N0WZYJQK6HJHTD3QCLXK/jean+claude+long+back+stretch+.JPG Blog - Why Pilates is ‘so expensive’. Doing a Pilates workshop with Jean Claude Nelson who had travelled from Munich, Germany. Obviously it was very serious by that look on my face! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1616978844181-KOL0L8HMSXCKF0TYMZ8S/apei+logo.png Blog - Why Pilates is ‘so expensive’. Back in 2013 I did my APEI certification around full time work. https://www.kirstipilatestoyou.com.au/new-blog/2021/3/11/own-your-pilates-game-and-own-your-life monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1615498416361-5UTGYEY494X3VA20ZTUE/high+fiving.png Blog - Own Your Pilates Game and Own Your Life! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1615497805292-6A6RP0DFWQ2SETKFJVB5/trianing+for+a+marathon.png Blog - Own Your Pilates Game and Own Your Life! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1615498158144-YS27HWZL8MVZH7JKYBSX/feeling+the+benefits+.png Blog - Own Your Pilates Game and Own Your Life! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1615497970982-YG69HWCZH7VKWMFOD2HT/practicing+pilates.png Blog - Own Your Pilates Game and Own Your Life! https://www.kirstipilatestoyou.com.au/new-blog/2021/2/17/why-the-principles-of-pilates-will-make-your-life-better monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1613607865804-ZU6YVCGQFX1Z3JAI3VNT/centering+.png Blog - Why the principles of Pilates will make your life better. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1613608177066-1XVK5T636ZYL758YDD5Y/concentration+.png Blog - Why the principles of Pilates will make your life better. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1613607521702-XVGDMVYUQ4S6Y9N83J6B/pilates+principles+.png Blog - Why the principles of Pilates will make your life better. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1613607662271-XP3CQQTC7QO5HXLCHTKG/nervous+system.png Blog - Why the principles of Pilates will make your life better. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1613608002084-4030TB4WFZTC0U7UFW07/control.jpg Blog - Why the principles of Pilates will make your life better. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1613607778922-VSWM33NIUIAPVKWPZROG/teaser.jpg Blog - Why the principles of Pilates will make your life better. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1613608311646-NBH7KU5MVXNB2ISVK0X7/flow+.png Blog - Why the principles of Pilates will make your life better. https://www.kirstipilatestoyou.com.au/new-blog/2021/1/24/prop-er-pilates-to-prop-or-not-to-prop monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1611555011904-6X5PSLFV5OP261A3HBWK/cadillac+anmd+reformer+image.png Blog - Prop-Er Pilates: to prop or not to prop? 50 Shades of Grey much? https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1611555954894-VBDUZH3KA8HGMXKAACEF/FR.jpg Blog - Prop-Er Pilates: to prop or not to prop? Most clients will say they love staring the class this way! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1611556056095-QHDMO0RSHF0VY2BLNVS2/chiball+for+abs.jpg Blog - Prop-Er Pilates: to prop or not to prop? See how my head is now stacked over my shoulders, this bring the work into the abs without the neck straining. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1611555551666-M79X3YT19H2D34UU3RWX/chiball.jpg Blog - Prop-Er Pilates: to prop or not to prop? The Pilates chiball (or overball). But am I working hard or hardly working? https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1611556210345-SF15CFONELL116JDE6KG/bern+with+thera+legs.jpg Blog - Prop-Er Pilates: to prop or not to prop? Hey presto… Cadillac at home! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1611556673122-QILR1KX658XFIPQ402VQ/Embrace+the+Change+Facebook+Header.png Blog - Prop-Er Pilates: to prop or not to prop? https://www.kirstipilatestoyou.com.au/new-blog/2021/1/7/pilates-through-the-ages-why-pilates-for-menopause-works monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1610060182816-PXWKAJ0V14HZQBPY0EL1/image-asset.png Blog - Pilates through the Ages: Why Pilates for Menopause Works https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1610060577547-6DL9J7Y3URLL21DCXWDM/0K1A4825.jpg Blog - Pilates through the Ages: Why Pilates for Menopause Works https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1610060694181-TRUWUT33Q0AB7WAZI7SR/Embrace+the+Change+Facebook+Header.png Blog - Pilates through the Ages: Why Pilates for Menopause Works https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1610059616010-IEVSOFDRRNWYVI1Q35YV/strong+black+pilates+.png Blog - Pilates through the Ages: Why Pilates for Menopause Works https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1610059624593-9RU3ATS2WCD6C47GNDRE/rehab+pilates+.png Blog - Pilates through the Ages: Why Pilates for Menopause Works https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1610059623683-NJWNKIRZ87TZ26MQRI4H/pilates+and+pregnancy+.png Blog - Pilates through the Ages: Why Pilates for Menopause Works https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1610059643024-PZ366O7HAML3S4GJCYPZ/Screen+Shot+2021-01-08+at+9.39.46+am.png Blog - Pilates through the Ages: Why Pilates for Menopause Works https://www.kirstipilatestoyou.com.au/new-blog/2020/12/3/moving-and-eating-why-pilates-and-nutrition-go-hand-in-hand monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1607053080301-19HKJ813VBCFFU6JY9K4/IMG_7662.jpg Blog - Moving and Eating: Why Pilates and Nutrition go hand in hand. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1607053264238-NIBNARLDDNIXLTKYTWHF/IMG_7658.jpg Blog - Moving and Eating: Why Pilates and Nutrition go hand in hand. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1607053266325-2DDMWL73E44LY4T29O4H/IMG_7659.jpg Blog - Moving and Eating: Why Pilates and Nutrition go hand in hand. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1607053279195-WO0QJAQA9OJ2E2VPRPLO/IMG_7660.jpg Blog - Moving and Eating: Why Pilates and Nutrition go hand in hand. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1607053280573-FVV41Q8YXGBDCTDOIVAN/IMG_7661.jpg Blog - Moving and Eating: Why Pilates and Nutrition go hand in hand. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1607051322423-PGGUC5TO6X4236VPRQKO/the+very+best+jellybeans+in+the+world.png Blog - Moving and Eating: Why Pilates and Nutrition go hand in hand. The beginning of the end: The very best jellybeans in the world! I used to eat a packet of these everyday. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1607051738438-9IBFPUKRZQ2BLFYZ99DZ/how+often+should+I+go+quote+from+pinterest+.png Blog - Moving and Eating: Why Pilates and Nutrition go hand in hand. https://www.kirstipilatestoyou.com.au/new-blog/2020/11/5/pilates-after-surgery monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1604629809957-II1ZNSN28XVWPUMFPGKP/rollover.jpg Blog - Pilates After Surgery Captured by @neetaphotography https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1604625753217-RX150VPIAIUUV9P0EH0Q/david+beckham+.png Blog - Pilates After Surgery David Beckham - the bees knees https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1604628706357-7XV8LIYM8VJTTID53QZV/vision+tests+from+Vision+Australia.png Blog - Pilates After Surgery Eye tests look something like this https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1604630691615-I1M9QR63QGB859MOT6JW/Screen+Shot+2020-11-06+at+1.15.45+pm.png Blog - Pilates After Surgery In my scrubs. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1604630173338-06XGAFLLEB88YDYYVLZY/Screen+Shot+2020-11-06+at+1.35.11+pm.png Blog - Pilates After Surgery My first selfie post surgery! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1604629245620-W9EV4OH65OMZ8S2UT0ST/keep+calm+meme.png Blog - Pilates After Surgery Keeping calm was seriously hard. https://www.kirstipilatestoyou.com.au/new-blog/2020/10/8/pilates-and-back-pain-how-pilates-saved-my-back monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602207527007-ELQ8DYXVUVK3WB9N3V1K/hand+on+back+.jpg Blog - Pilates and back pain- how Pilates saved my back. Image by @neetaphotography https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602207274789-7L1CE5GERF7WCRFDY9OG/20141009_211931.JPG Blog - Pilates and back pain- how Pilates saved my back. Me at about 30 weeks pregnant. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602210326123-5AWNF4KPWRV7J9WFRAA9/Screen+Shot+2020-10-09+at+1.23.23+pm.png Blog - Pilates and back pain- how Pilates saved my back. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602208590952-OO3I79TCN61N94XRIWMM/roll+down.png Blog - Pilates and back pain- how Pilates saved my back. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602209412851-IV3SKO4WEKS5T1N0A7K4/bookopener.png Blog - Pilates and back pain- how Pilates saved my back. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602207096993-V1TEIG1K5H5NEP971LM1/spondy+image.png Blog - Pilates and back pain- how Pilates saved my back. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602208892751-12YLS2KS79XLIHOFJ3QD/Screen+Shot+2020-10-09+at+1.00.10+pm.png Blog - Pilates and back pain- how Pilates saved my back. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1602209150810-JC13JJ3BB55YMBCYIMRM/spine+twist+.png Blog - Pilates and back pain- how Pilates saved my back. https://www.kirstipilatestoyou.com.au/new-blog/2020/9/10/pilates-faqs-all-your-questions-answered monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1599792342018-JSJMLJYCMZKHC1P5B58P/will+I+be+sore.jpg Blog - Pilates FAQ's - all your questions answered! Me ‘squeezing the juice’ out of Over Head Balance Control. Pic by @hudlow.photography https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1599792057065-UP16UOB36RD6X0JNPUAS/how+often+should+I+go+quote+from+pinterest+.png Blog - Pilates FAQ's - all your questions answered! https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1599731959525-67HOOWGAVCW8AFAAGTBG/JP+from+Streamline+Pilates.png Blog - Pilates FAQ's - all your questions answered! image from Streamline Pilates. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1599793433632-2PWK3GL3ANTQ3OK66KLF/chose+instructor+pic+of+me+teaching+.jpg Blog - Pilates FAQ's - all your questions answered! Me teaching pre-Rona. Pic by @neetaphotography https://www.kirstipilatestoyou.com.au/new-blog/2020/8/13/theres-a-first-time-for-everything-including-pilates-welcome-pilates-newbies-i-was-once-a-pilates-cleanskin-too monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1597376347934-TBKZ7CZG9MZ3GDIUYISL/kirst-170.jpg Blog - There's a First Time for Everything, Including Pilates. Love these cheeky monkeys. Pic @hudlow.photography https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1597375982849-GG66UOUUB3HIC7IO60BP/kirst-34.jpg Blog - There's a First Time for Everything, Including Pilates. This is most definitely not the first time i did the Stomach Series. But you get the jist of the buuuuurn! Thanks Gemma @hudlow.photography for this shot last year. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1597377081383-HG3EP7CC7RN1A1SLIGBK/Screen+Shot+2020-08-14+at+1.50.05+pm.png Blog - There's a First Time for Everything, Including Pilates. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1597375285789-LIOPHELLO6UZOFD7LTTS/0K1A4746-Edit.jpg Blog - There's a First Time for Everything, Including Pilates. Me reflecting back to my first class back in 2010. Thanks Neeta @neetaphotography for this shot back in 2017. https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1597376679630-IM0L5Z6LQYA9TVPWL02M/vivemasblog.png Blog - There's a First Time for Everything, Including Pilates. Image from Vivemasblog https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1597376250473-JAYX2MSH26984KB05W4H/IMG_5847.jpg Blog - There's a First Time for Everything, Including Pilates. Thanks to @wellness_by_norah for this. Nailed it. https://www.kirstipilatestoyou.com.au/new-blog/2020/7/9/pilates-pelvic-floor-amp-perifit monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/59a9328a8dd041e2a0a6f602/1594532651066-4OMC5WAVBB0HFDLKPJ1K/me+teaching.jpg Blog - Pilates Pelvic Floor & Perifit Me in action! 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